VIDEO: Macky 2 – “Let’s Talk About It”

Prolific Zambian heavyweight – Macky 2 opens up about mental health and poor couching from parents, Macky took time to explain and give tips on how to handle anything that has to do with mental health.

Macky 2 wrote,

Mental illness is just like diabetes, or any other physical condition.. A lot of people don’t look at it that way. Instead they still see mental health struggles as a personal issue and a lack of personal fortitude. Because of that the stigma still exists surrounding mental illness (not to mention, the pressure on men to always be strong), a lot of men struggle with admitting they may need help.

We have to do a better job of reducing stigma and expanding opportunities for support, men still may be experiencing shame and guilt that could lead to them being less willing to ask for help. A lot of guys don’t want to admit they have this problem. They still see depression as a sign of weakness.

Elo ninshi men are two to three times more likely to misuse drugs than women. Depression and suicide are ranked as 1 of leading causes of death among men, and yet they’re still far less likely to seek mental health treatment than women.


Here Are Some Places Can Go And Get Help..


PsycHealth Zambia

Psychotherapist in Lusaka

Address: Longolongo Rd, Lusaka

Phone: 095 5264975


Renaisence Therapy

Mental health service in Lusaka

Address: Harry Mwaanga Nakambula Rd, Lusaka

Phone: 097 3090988


StrongMinds Zambia

Mental health service

Address: 3771 Chilubula Road · Lusaka


Healing Lives Medical Centre

Mental health clinic

Address: Plot #3, Mukonteka Rd

Phone: 0211 258 796


Check out the video Below.




Wilson is a raw determined person, Bookworm, Entrepreneur with Keen Brains and holds a grate knowledge about computers. "Vida e Saúde"

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